Still trying to keep up with more keto-friendly dinner recipes. Some very yummy and very easy recipes for this week!
The Gist
Breakfast: yogurt/eggs
Lunch: kale and romaine salads w/ creamy lime dressing* (same as last week)
Snacks: frozen fruit, nuts
Dinner: salads with chicken**, slow cooker beef bourguignon***
The List
- Kale
- Limes (3)
- Jalapeno
- Baby arugula
- Tomatoes
- Scallions
- Garlic
- Avocado (2)
- Carrots (2 large)
- Yellow onion
- Fresh thyme
- Mushrooms
- Potatoes (2 medium size)
- Cilantro (for salad dressing and salads)
- Sour cream
- Eggs
- Yogurt
- Frozen fruit
- Frozen pearl onions
- Almonds (for snacking)
- Corn tortillas
- Whole chicken or rotisserie chicken
- 1.5 lbs of stew beef
- Red wine vinegar
- Dry red wine
- Beef stock
- Tomato paste
- Egg noodles
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- $71.26 from Lidl and Whole Foods
The Details
Sunday night: We were out of town this weekend and ate leftover Chinese food from Friday night 🙂
Monday night: Beef bourguignon
Tuesday night: Beef bourguignon
Wednesday night: Salads with chicken
Thursday night: Salads with chicken
*Skipped the romaine lettuce this week and just did chopped kale with tomatoes, some tortilla strips (tossed in a 400 degree oven for 10 minutes with salt and pepper) and this dressing
**SUPER easy, especially if you pick up a rotisserie chicken instead of roasting one yourself, salad. If you do your own chicken, this is how I do it. And here’s the simple recipe for salad itself.
***Low carb slow cooker beef bourguignon . I put mine over egg noodles and added in some potato for mine, but left those items out for my husband’s more keto-friendly version.
